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Entries by docnok-in-admin

Osteoarthritis (Knee)

Do low-impact aerobics like swimming, cycling or elliptical training regularly, Keeping muscles around the joints strong and flexible prevents pain.

Neck Pain

Isometric exercise: They help to strengthen the neck muscles. In isometric exercise, there is very little or no joint movement. In these exercises, the hand provides resistance.

Back Pain

Sit as little as possible, and only for short periods of time (10 to 15 minutes). Sit with a back support (such as a rolled-up towel)

Bed sore

Pressure sore/ bed sore is a local injury to the skin and underlying tissues over the bony prominence due to continuous and


Thyroid imbalance is one of the most common problems we hear in day to day life, be it in neighbourhood, office or home. With the increasing incidence of these issues, we are compelled to look into it timely to prevent it. Improving your lifestyle, diet, exercise routine and knowing what is going in your body […]

Swine Flu

Influenza virus   How the infection takes place and what is the course of its spread? Influenza virus – Infects respiratory tract of pigs, this might cause barking cough, decrease in appetite, nasal secretions, restless behaviour, etc. Virus can be transmitted to humans. Found in the year 2009, H1N1 virus is the leading cause of […]