Do low-impact aerobics like swimming, cycling or elliptical training regularly, Keeping muscles around the joints strong and flexible prevents pain.
Isometric exercise: They help to strengthen the neck muscles. In isometric exercise, there is very little or no joint movement. In these exercises, the hand provides resistance.
Sit as little as possible, and only for short periods of time (10 to 15 minutes). Sit with a back support (such as a rolled-up towel)
A coronavirus is a kind of common virus that causes an infection in your nose, sinuses, or upper throat.
Expert Physiotherapy at Home
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